Most of the time we could not control our anger, Then we searching for How To Control My Anger? What Are The Ways to Decrease My Anger? How to Control Someone’s Anger? How To Reduce Anger?
Anger
First of all, we have to know, what is anger? It is a part of life. We can not control because it is not an object or entity that we learn how to control. You become angry, so we need to control ourselves. Anger is a way that we express our emotions. It does not matter whether it is humans or animals, everyone gets angry. Anger is such an uncomfortable emotion. anger makes us aggressive, violent like a wild animal. It also makes your relationships unhealthy.
Causes
The reason for our anger is Dependency and acceptance. When we depend on someone and accept some thoughts or ideas and another person makes a question on it, we get angry. It does not matter that the thought or idea we accepted is right or wrong because it accepted by the subconscious mind as true. And on the other hand, it is not possible to live without dependency.
Effects
Our anger becomes more dangerous and unhealthy when it acts as a habit. Suppose you decide to smoke 2 cigarettes every day. That means we want to make it your habit and it becomes more powerful from time to time. But when we decide to quit smoking That means we trying to make it weaker. Likewise, if we allow our anger to act, then it will be our habit, and then after it will convert into our character. Then we’ll react in every small matter. But if we don’t allow anger to act, we make anger weaker. we can control our emotions.
Control Anger
We can’t remove anger from inside us. but we can keep by press it down Do not react to every situation, Respond to every situation. if we will react every time, we will get angry. But if we will respond to situations we will learn to handle situations. If you getting angry unnecessarily every time, there will be no value of anger.
When Alexander the Great came to India by conquering, he met some yogis. So he asked his people ” I have heard of the Indian yogis, I want to take some with me to Greece.” His soldiers said, ” There is a yogi sitting .” They went to meet the yogi.
When they reach there, the yogi was sitting casually. Alexander thought he would be respected. But the yogi showed no respect to Alexander. Then Alexander said, ” you don’t know how to behave? Don’t you know who I am? I will teach you such session you will remember it the whole life.” Then the yogi responded and said “I know who you are. you are a slave of my slave.” Alexander said,” what do you mean by a slave of your slave.” Then the yogi replied, ” Anger is my slave, and you are a slave of anger, So you are a slave of my slave.”
When you getting angry, you putting a negative impression on others. In BhagwadGeeta mentioned Anger as the gate of heaven. Actually sometimes an angry man is good from his heart. But he just loses control of his emotions.